I offer tailored 1:1 classes that are specifically designed to fit your needs, goals and wishes. Classes are taught in the comfort of your own home in person if you live in Dubai (UAE) or via Zoom. I teach Hatha, Vinyasa, Ashtanga, Restorative and Yin. The style of yoga practiced can vary from session to session, as needed.
All my classes regardless of the style, are comprehensive, and include meditation, pranayama, and asana practice. Duration is from 60-90 minutes as per client wishes.
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Private Yoga is for you if:
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. You are interested in starting yoga but feel uncomfortable joining a public group class at a local yoga studio
. You have been practicing for some time in a local studio but feel that you would like to progress further and learn a particular pose, gain more strength and flexibility or if you still feel awkward in Downward Facing Dog
. You are not sure if your alignment when practicing in a group class is correct and safe. You would like some personalised advice on suitable modifications
. You have been practicing for years but feel stuck with some postures
(handstand, crow, headstand, splits, transitions etc)
. You have an old injury and don't feel comfortable and safe to practice in a group
. You are an experienced runner or triathlete, or enjoy sport and have set yourself a goal but would like a strengthening or stretching routine to compliment your training
. You have been hearing about the great benefits of mediations but struggle to get started, make it regular practice or find that stillness of the mind
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My goal is to work with you on implementing yoga into your everyday life by giving you tools that will enable you to practice on your own be it at home, work or holiday.
Many of my clients have been practicing with me consistently for years, and if you choose to let me guide you on this path for a long haul, I would be there for you every step of the way.
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If you however choose that you wish only an occasional one on one class, a refresher or a kick-start after a long hiatus, I am up for it providing my schedule permits.
Ways We Can Work Together I:I
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IN-PERSON PRIVATE YOGA CLASSES
The most popular and beneficial option is an initial 10-session programme designed specifically for those who live in Dubai, UAE. We’ll meet at a time convenient for you in the comfort of your own home, workplace or preferred space.
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ONLINE PRIVATE YOGA VIA ZOOM
If you travel frequently, do not live close to where I live (Dubai currently), or even prefer safe practice in the comfort of your own home, this is an ideal option for you. It is perfect for those who live anywhere in the world!
Zoom has proven to be very effective way to teach and learn yoga, and students can also receive recordings of the class to practice at home.
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FOR MORE INFORMATION AND TO BOOK A PRIVATE SESSION
EMAIL ME AT danica.alkharfan@gmail.com