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Available Online

Slow Deep Flow 75min

Ready to move but also looking for rest and relaxation?

Location 1

Service Description

Ready to move but also looking for rest and relaxation? Slow Flow combines slow Vinyasa Flow class with long, yin and restorative holds. You will move through a slow to moderately-paced flow and then come down to your mat to dive deep into unexplored layers of tension & patterns of holding in the body. Float off your mat feeling balanced & blissed! A link to the recorded LIVE class will be emailed to all participants within the same day. Link is good for 5 days.

Upcoming Sessions

Contact Details

Come sit with me. 🌿

Life moves fast, and it’s easy to forget to pause. I’d love to welcome you into my little corner of the world — a space for reflection, connection, and gentle reminders to return to yourself.

By joining my online community, you’ll receive heartfelt letters from me, invitations to soulful retreats, free online gatherings, and workshops designed to nourish your mind, body, and spirit.

No noise, no fluff — just a shared journey of slowing down and tuning in.

Let’s stay connected. Your seat is waiting. 💛

Thanks for joining my community! I Check your inbox and add me to your trusted contact. 

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