Service Description

Ready to move but also looking for rest and relaxation? Slow Flow combines slow Vinyasa Flow class with long, yin and restorative holds. You will move through a slow to moderately-paced flow and then come down to your mat to dive deep into unexplored layers of tension & patterns of holding in the body. Float off your mat feeling balanced & blissed! A link to the recorded LIVE class will be emailed to all participants within the same day. Link is good for 5 days.